09. February 2010

THERMOTHERAPY

PARAFFIN-OZOKERITE THERAPY

A local thermal procedure used in cases of chronic joint and muscle diseases, sometimes also for post-traumatic recovery or simply for the muscle relaxation, for example before a massage or therapeutic exercises.

EFFECT

The procedure has an anti-inflammatory and analgesic effect. Warmth reduces muscle tensions, dilates blood vessels in the skin and subcutaneous tissue, improves reflectively blood circulation deeper in the muscles and joints and reduces pain. A combination of ozokerite (natural mineral wax) and paraffin is used for applications at the temperature of 39-42ºC. The adding of ozokerite to the paraffin keeps the mixture warm for a longer timer and the essential oils in ozokerite have a therapeutic effect. The duration of the procedure is 15 – 20 minutes.

CONTRAINDICATIONS

  • acute inflammatory disease 
  • exacerbation of a chronic joint disease 
  • pregnancy 
  • intolerants of warmth

THERAPEUTIC PARAFFIN MASK FOR HANDS

Paraffin layer stimulates the blood circulation and moisturises and nourishes the skin. In case of joint problems, the paraffin therapy has muscle tension and pain reducing effect. Dry skin will become soft and get a healthy look. An effective therapeutic as well as beauty procedure.

'MUD THERAPY

Mud is the product of long-term organic processes, a sediment that can be found in the bays and lakes of Estonia. Mud is is rich in terms of micro elements, humus acids and other bioactive substances. That is also what gives mud its distinct smell caused by hydrogen sulphide.
We use naturally clean mud from Ermistu Lake with no preservatives nor perfumeries. The patient is covered with a 2 - 3 cm deep layer of warmed mud and wrapped in foil, sheet and blanket. The area around heart is left uncovered with mud. It is possible to have the procedure done for the whole body or only above or below the waistline. The duration of procedure is 15 – 20 minutes and then the person will take a shower without soap. We recommend an hour of rest in a warm room after the procedure.

EFFECT

  • the mud affects the body thermally, mechanically and chemically 
  • soothes pain 
  • hastens metabolism 
  • removes excessive fluids and waste substances from the organism 
  • gives a good, relaxed feeling 
  • may cause drowsiness

INDICATIONS

  • rheumatic joint diseases 
  • back, neck and head aches 
  • chronic genitalia inflammations 
  • traumas of bones, joints, muscles, nerves and post-surgical conditions 
  • chronic skin diseases (psoriasis, eczema, scars on the skin)

CONTRAINDICATIONS

  • all acute diseases and exasperations of chronic diseases, especially those connected to the rise of body temperature. 
  • Malignant tumours (also post-surgery) 
  • genitalia benign tumours (myoma, cyst, adenoma) 
  • blood diseases 
  • bleedings and bleeding tendencies 
  • cardio-vascular deficiency and hypertension (ll and lll degree) 
  • psychic illnesses 
  • tuberculosis 
  • endocrinological diseases (thyrotoxicosis) 
  • pregnancy 

INFRARED SAUNA 

Infrared radiation penetrates human tissue to the depth of 4 – 5 cm, therefore causing a profuse sweating effect. Sweating in an infrared sauna is nearly 3 times more intense than in a normal sauna, where the heat penetrates only to a depth of few millimetres of skin. It is also important, that the temperature in an infrared sauna is only 45 - 65 ºC, compared to the 80 – 120ºC in a normal sauna. Therefore the infrared sauna is also suitable for the elderly. It is not recommended to stay in the sauna for more then 30 minutes.

EFFECT

  • profuse sweating 
  • cleanses the organism from toxic waste substances of metabolism 
  • relaxes muscles 
  • improves organism’s immune system 
  • has a therapeutic effect against many diseases

INDICATIONS

  • muscle pains and hyperkinesis 
  • back pains 
  • chronic joint diseases 
  • lowers bodyweight 
  • anti-cellulite therapy

CONTRAINDICATIONS

  • acute trauma, injury 
  • acute inflammation 
  • cardio-vascular diseases 
  • blood coagulation disorders 
  • severe scars 
  • sensitivity disorders 
  • tumours 
  • communication disorders obstructing info relay about discomfort or pain during the procedure 
  • pregnancy 

PRECAUTIONS

  • In case of diseases or use of medication be sure to consult your doctor. 
  • If your state of health becomes worse, then stop using the infrared sauna. 
  • Metal plates, artificial joints or other surgical implants usually reflect infrared rays, therefore they will not heat. However, if you feel pain, stop the procedure. 
  • After having a sauna spend at least another 30 minutes in a warm room, before you go outside